Maybe one windsprint to warm up together, then we will split up earlier on today:
TR Drill Circuit around the course:
- FTL starts to mark 1; work on speed, positioning, teamwork
- First Offset Drill: Break up into groups of 3 and do 3 runs of our offset drill; work on stops/starts/slowing/speeding up and trapping
- downwind today we will work on RED in a 1-4-6 downwind; FTL in this order downwind till you are released; play the 1-4-6 at mark 3. It will always be the case that the 1 will enter the mark 3 zone clear ahead. Work on teamwork & execution; Talk with your teammates on how to attack this.
- Break up into groups of 3 and do 3 runs of our offset drill; work on stops/starts/slowing/speeding up and trapping
- Second Offset Drill: Break up into groups of 3 and do 3 runs of our offset drill; work on stops/starts/slowing/speeding up and trapping
- Get in FTL & Repeat.
| OUT | |||
| FJ1 | Mariner Fagan | Caroline McNeil | |
| FJ2 | Caroline Bayless | Abby Tindall | Maddie Hawkins |
| 3 | Sam Bruce | Camille White | |
| 4 | Jordan Bruce | Addi Harris | Andrea Riefkohl |
| 5 | Marcus Adam | Blair Reilly | Coach boat |
| 6 | Owen Hennessey | Ryan Wahba | |
| 7 | Patrick Dolan | Charlie Granitto | |
| 8 | Teddy Cromwell | Rees Tindall | |
| 9 | Benj Damon | Jack O’Donnell | JV Coach Boat |
| 10 | Christiaan Smith | Chase Hilliard | |
| 11 | Zander King | Hayden Lamb | |
| 12 | Brooke Arnold | ||
| Maddi Meyer |