Hi As a group we are officially OFF today; we’ve reached our allowable time limit together. Over the next few days and certainly by Monday, please do the following Develop your own agility/quickness plan and integrate it into your workouts, and execute them. Bring your jump rope with you every day next week. We will […]Read more "Virtual/Remote Practice Thursday 2-25-2021"
Meet at the Magothy Marina back parking lot. FIRST TEAM RUN. We will do a short team run together around our short loop. SECOND WORKOUT TOGETHER. We will work out in the back lot. We will do these 3 exercises (below) 3 times each (3 sets). High Knee Run (30 seconds). Stand tall […]Read more "Winter Practice Wednesday 2/17"
Meet at the Flagpole at 1500. Wear workout gear.Read more "Winter Practice Tuesday 2-9-2021"
Meet at Flagpole @ 1500 Team Together Run. Today you will run as a team. See run route below. You must run together. Start together, and everyone MUST finish together. Do not break this rule, or everyone will do it again. We will introduce speed/quickness/agility drills. Ultimate Frisbee Competition. Bring your “A” game. Agility Drills […]Read more "Winter Practice 2-8-2021"