Meet at the Magothy Marina back parking lot. FIRST TEAM RUN. We will do a short team run together around our short loop. SECOND WORKOUT TOGETHER. We will work out in the back lot. We will do these 3 exercises (below) 3 times each (3 sets). High Knee Run (30 seconds). Stand tall […]
Read more "Winter Practice Wednesday 2/17"Meet at the Flagpole at 1500. Wear workout gear.
Read more "Winter Practice Tuesday 2-9-2021"Meet at Flagpole @ 1500 Team Together Run. Today you will run as a team. See run route below. You must run together. Start together, and everyone MUST finish together. Do not break this rule, or everyone will do it again. We will introduce speed/quickness/agility drills. Ultimate Frisbee Competition. Bring your “A” game. Agility Drills […]
Read more "Winter Practice 2-8-2021"Head right out rig up and launch ASAP 420 FIRST GROUP Coach Boat Coach Boat 1 Zander King Scarlett /Rees Scarlett Harris Rees 2 Thomas Sitzmann Raam Fox Julia Hlousek 3 Robby Meek Lilly Baker 4 5 6 7 Owen Hennessey Alex 8 Patrick Dolan Chase W Hilliard 9 Kyle Reinecke Ella May Corckran […]
Read more "TR Thursday 11-5"Hi Rig up asap today and head out. Sailing FJ Today; sails are in the Tiny House. I am almost certain that we will sail/tow out east of our normal sailing area to get better winds. If you are out early head in that direction……. FJ FJ FIRST GROUP Coach Boat Coach Boat 1 Zander […]
Read more "TR Practice 11/4/2020"Race Day (our last) No Meeting, rig and get out on the water as quickly as you can Please check your email for a sign-up for Saturday racing at Gunpowder. We will sail there as a team this Saturday with select players. I need to know TODAY if you are able to attend. Bring-a-Friend day […]
Read more "Practice Wednesday 10-28-2020"Rig FJ’s today with New Sails… I will try to get them down to the sailing center before practice.420’s will have a 2 on 2 tournament. Sitz FJ FIRST GROUP Coach Boat Coach Boat 1 Zander King Rees Tindall Scarlett Harris Gavin Petrinko 2 Thomas Sitzmann Raam Fox Ella May […]
Read more "Team Race Wednesday 10-21-2020"Practice Today will be a boat speed day. Work on weight trim balance, sail trim balance, and working together to make the boat go higher and faster. You may also have the chance to work on some rudderless sailing……. We may tow out to Dobbins area to try to get more wind. We shall see. […]
Read more "Practice Tuesday 10/20/2020"HiI will not be at practice today. Today you will work on basic boat handling, hiking in breeze, and downwind boat handling with Coach Ron. We will also try some new combinations over the next few practices. Coach Ron will get Helena and Dede in, assuming all other pairs below are set. z420 FIRST GROUP […]
Read more "Practice Thursday 10-15-2020"Race Day: On the water judging in effect. No pre-meeting. Head right out. We may institute some cool new courses… especially if the wind is up…..so make sure you ask what the course is. Should be a nice NE wind today… will be cooler and wet out there so dress accordingly Sitz z420 Coach Boat […]
Read more "Race Day Tuesday 10/13/2020"