Winter Practice 2-8-2021

Meet at Flagpole @ 1500 Team Together Run. Today you will run as a team. See run route below. You must run together. Start together, and everyone MUST finish together. Do not break this rule, or everyone will do it again. We will introduce speed/quickness/agility drills. Ultimate Frisbee Competition. Bring your “A” game. Agility Drills […]

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Team Notice, FRIDAY 11-6-2020

Good morning;First, apologies for the proliferation of countermanding emails yesterday. I promise this is the last of this season. I’d appreciate it if you’d take a moment and read this.While we have had good progress on the water this fall, it’s of course been a bit bittersweet, practicing on average only two times a week […]

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Practice Wednesday 10-28-2020

Race Day (our last) No Meeting, rig and get out on the water as quickly as you can Please check your email for a sign-up for Saturday racing at Gunpowder. We will sail there as a team this Saturday with select players. I need to know TODAY if you are able to attend. Bring-a-Friend day […]

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Practice Wednesday 09/16/2020

-Makeup run for those that have not done it yet. -no pre-sail meeting………….You can rig and head right out. Team Race Practice with 6 boats for Red and Blue. Pig in middle drill. do these if you get out early,  on your own. Pig in middle… 2 reds against a blue, and 2 blues against […]

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Practice Monday 3-9-2020

Monday Practice: 2 Goals: Crew boat handling focus on roll tacks, acceleration especially at the start, & sail trim, upwind and downwind (in FJ and in 420). Fleet race tactics in action. Drills: Practice Starts with video on a few boats. Discuss what you need to do together to accelerate and hold lane. Very often […]

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