Meet at Flagpole @ 1500 Team Together Run. Today you will run as a team. See run route below. You must run together. Start together, and everyone MUST finish together. Do not break this rule, or everyone will do it again. We will introduce speed/quickness/agility drills. Ultimate Frisbee Competition. Bring your “A” game. Agility Drills […]
Read more "Winter Practice 2-8-2021"Good morning;First, apologies for the proliferation of countermanding emails yesterday. I promise this is the last of this season. I’d appreciate it if you’d take a moment and read this.While we have had good progress on the water this fall, it’s of course been a bit bittersweet, practicing on average only two times a week […]
Read more "Team Notice, FRIDAY 11-6-2020"1 Zander King Heili poldmae 2 Lilly Baker megan murphy 3 Robby Meek polly hill 4 Alex Regan King 5 Cole Petrinko tristan bullock 6 Will Friedell Dede Tindall 7 Owen Hennessey Annika Jensen 8 Patrick Dolan Anna Howell 9 Kyle Reinecke John Szynal 10 […]
Read more "Bring a Friend Day, Friday 10/30"Race Day (our last) No Meeting, rig and get out on the water as quickly as you can Please check your email for a sign-up for Saturday racing at Gunpowder. We will sail there as a team this Saturday with select players. I need to know TODAY if you are able to attend. Bring-a-Friend day […]
Read more "Practice Wednesday 10-28-2020"Rig FJ’s today with New Sails… I will try to get them down to the sailing center before practice.420’s will have a 2 on 2 tournament. Sitz FJ FIRST GROUP Coach Boat Coach Boat 1 Zander King Rees Tindall Scarlett Harris Gavin Petrinko 2 Thomas Sitzmann Raam Fox Ella May […]
Read more "Team Race Wednesday 10-21-2020"We will run team races today and have a 3on3 and a 2on2 tournament. I will attempt to get a few extra sailors in, but some may not sail at all. If you want to take the day off please feel free if you are not on a team. No meeting before hand, head out […]
Read more "Team Race Wednesday 10-7-2020"-Makeup run for those that have not done it yet. -no pre-sail meeting………….You can rig and head right out. Team Race Practice with 6 boats for Red and Blue. Pig in middle drill. do these if you get out early, on your own. Pig in middle… 2 reds against a blue, and 2 blues against […]
Read more "Practice Wednesday 09/16/2020"Monday Practice: 2 Goals: Crew boat handling focus on roll tacks, acceleration especially at the start, & sail trim, upwind and downwind (in FJ and in 420). Fleet race tactics in action. Drills: Practice Starts with video on a few boats. Discuss what you need to do together to accelerate and hold lane. Very often […]
Read more "Practice Monday 3-9-2020"