-Change, stretch, and get ready to do the run. Stretch afterward.

-assuming weather is OK, we will sail afterward.
-some hand signals
-a few simple drills
Crews
-work on timing of your jib cross wing on to wing on. It should happen late…. after the gybe actually, and it must happen fast.
-work on roll timing DW…. you do an initial roll, and then basically you have to balance what your skipper does… either flatten a little or just stay in the middle of the boat
-its OK to sit up straight as you turn into a tack, but dont’ lean in and heel the boat to leeward at all.
-in light/medium winds roll after bow is past head-to-wind
-never trim jib all the way right away out of a tack

Skippers
-dont steer with the rudder downwind. Dont gybe by turning the rudder
-steer less upwind
-mind overtrimming the sail while flattening out of a tack
-dont ever sail with your halyards improperly trimmed
-never roll/turn dw so that you have to steer hard to keep going straight
-dont sit far back in lighter winds