- Crews Work out / Skippers Rig. Normal on-the-water warm ups (rabbit start tacking, etc)
- Final Beat Combo: 1,3 6. Each team will do a final beat combo in a 1,3,6 three times, so you are in each position. Coming back downwind, we will do a 1,5,6 combination to marks 3,4. Today you need to talk with your teammates about
- what you want to achieve on the final beat in a 1,3,6.
- what you are going to do in a 1,5,6

| RED | OUT | |||||
| 1 | Bayless | Connor | McNeil | Caroline | ||
| 2 | Houck | Stephanie | Morgan | Aidan | Camille (IR) | |
| 3 | Bayless | Caroline | Reilly | Blair | Reilly | Sam |
| Harris | Addi | |||||
| BLACK | ||||||
| 4 | Bruce | Jordan | Taczak | Sophie | ||
| 5 | Bruce | Sam | Wahba | Ryan | ||
| 6 | Hawkins | Maddie | Riefkohl | Andrea | ||
| CB | Fagan | Mariner | Tindall | Abbie | ||
| BLUE | ||||||
| 1 | ||||||
| 2 | McCollum | Will | Granitto | Charlie | ||
| 3 | Cromwell | Teddy | Meyer | Maddi | ||
| 7 | Smith | Christiaan | Adam | Marcus | ||
| Lamb | Hayden |