Meet at Flagpole @ 1500

1. Team Together Run. Today you will run as a team. See run route below. You must run together. Start together, and everyone MUST finish together. Do not break this rule, or everyone will do it again.
2. We will introduce speed/quickness/agility drills.
3. Ultimate Frisbee Competition. Bring your “A” game.

Agility Drills

• Wall Drill. As you get more time with this, consider getting leg resistance bands. Here is how to do the Wall Drill correctly.
• Plyometric Drills
•  Ladder footwork Drill. Here are a bunch of versions.