Meet at Flagpole @ 1500
- Team Together Run. Today you will run as a team. See run route below. You must run together. Start together, and everyone MUST finish together. Do not break this rule, or everyone will do it again.
- We will introduce speed/quickness/agility drills.
- Ultimate Frisbee Competition. Bring your “A” game.
- Wall Drill. As you get more time with this, consider getting leg resistance bands. Here is how to do the Wall Drill correctly.
- Plyometric Drills
- Ladder footwork Drill. Here are a bunch of versions.