Winter Practice 2-8-2021

Meet at Flagpole @ 1500

  1. Team Together Run. Today you will run as a team. See run route below. You must run together. Start together, and everyone MUST finish together. Do not break this rule, or everyone will do it again.
  2. We will introduce speed/quickness/agility drills.
  3. Ultimate Frisbee Competition. Bring your “A” game.

Agility Drills

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