Winter Practice Wednesday 2/17

Meet at the Magothy Marina back parking lot.

FIRST      TEAM RUN. We will do a short team run together around our short loop.

SECOND  WORKOUT TOGETHER. We will work out in the back lot. We will do these 3 exercises (below) 3 times each (3 sets).

  1. High Knee Run   (30 seconds). Stand tall and run in place as fast as you can. Drive through the balls of your feet and try to bring your knees as high as possible. Your goal: Create a 90-degree angle from your thighs to your ankles. Keep your hands relaxed, elbows bent, and shoulders down, and swing your arms back and forth.
  2. Burpee  (10) Do 10.. Make sure you do these correctly. It is a 
    1. JUMP
    2. SQUAT
    3. PLANK
    4. PUSH-UP….  all in one.  Click HERE for a tutorial
  3. JUMP ROPE    (1 Minute)

THIRD   UNWRAP BOATS

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.