Hi

Its flat calm and raining here. GWU came up to sit in cars and look out over the glassy Magothy River.
Meet in Coach Duncan’s room after school:

1. Team Race Talk
2. Nutrition Discussion
3. Work out together

TR Talk

• Rules (Calls A, B, C & D)
• Team-specific Playbook Refining
• Charleston-Brown
  • It’s over. Wait, no its not
  • balance
  • willing to tack away (or not cover when it’s slowing you too much to do so)
  • Some good tacks, some not-so-good ones
  • shifty conditions require maximum focus during the WHOLE game