Practice 1 Focus Today: Timing (rolling/switching/balancing) of body mechanics. This involves synchronicity with your partner.
Practice 2 Focus: adjusting sail trim for shifting gears. Think about how/when to adjust sail trim on all points of sail to accommodate for wind and boat speed changes.
Electric Slide: Do a full run of the E.S. all the way around the square…

Drills:

• Normal windsprints
• Down-speed double-tacks
• Wing-off to wing-off gybes, both slow and fast types
• Mark roundings

Practice the E.S: https://www.youtube.com/watch?v=17ViCtd-dt4&t=45s
We will use a 1978 Disco song instead of the “electric slide” song itself. I need 2 volunteers to learn the dance that is specific to this great ballad.

420
1
2
3
4	Kyle	Lila Gibson
5
6	Ava	Chase
7
8	Will	John
9	Nate	Julia Hlousek	OUT
10	Chris M.	Helena English
11			Gavin
12
FJ			Coach Boat
1	Zander	Rees	Scarlett
2	Jack	Audrey Klepper	Reese Corckran
3	Patrick	Regan King	Kate Castleberry
4	Owen	Alex
5	Thomas	Raam
6	Robby	Lilly