Friday Practice 4-9-2021

Practice 1 Focus Today: Timing (rolling/switching/balancing) of body mechanics. This involves synchronicity with your partner.
Practice 2 Focus: adjusting sail trim for shifting gears. Think about how/when to adjust sail trim on all points of sail to accommodate for wind and boat speed changes.
Electric Slide: Do a full run of the E.S. all the way around the square…

Drills:

  • Normal windsprints
  • Down-speed double-tacks
  • Wing-off to wing-off gybes, both slow and fast types
  • Mark roundings

Practice the E.S: https://www.youtube.com/watch?v=17ViCtd-dt4&t=45s
We will use a 1978 Disco song instead of the “electric slide” song itself. I need 2 volunteers to learn the dance that is specific to this great ballad.

420
1
2
3
4KyleLila Gibson
5
6AvaChase
7
8WillJohn
9NateJulia HlousekOUT
10Chris M.Helena English
11Gavin
12
FJCoach Boat
1ZanderReesScarlett
2JackAudrey KlepperReese Corckran
3PatrickRegan KingKate Castleberry
4OwenAlex
5ThomasRaam
6RobbyLilly

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