Hi As a group we are officially OFF today; we’ve reached our allowable time limit together. Over the next few days and certainly by Monday, please do the following Develop your own agility/quickness plan and integrate it into your workouts, and execute them. Bring your jump rope with you every day next week. We will […]
Read more "Virtual/Remote Practice Thursday 2-25-2021"Meet at the Magothy Marina back parking lot. FIRST TEAM RUN. We will do a short team run together around our short loop. SECOND WORKOUT TOGETHER. We will work out in the back lot. We will do these 3 exercises (below) 3 times each (3 sets). High Knee Run (30 seconds). Stand tall […]
Read more "Winter Practice Wednesday 2/17"Meet at the Flagpole at 1500. Wear workout gear.
Read more "Winter Practice Tuesday 2-9-2021"Meet at Flagpole @ 1500 Team Together Run. Today you will run as a team. See run route below. You must run together. Start together, and everyone MUST finish together. Do not break this rule, or everyone will do it again. We will introduce speed/quickness/agility drills. Ultimate Frisbee Competition. Bring your “A” game. Agility Drills […]
Read more "Winter Practice 2-8-2021"Good morning;First, apologies for the proliferation of countermanding emails yesterday. I promise this is the last of this season. I’d appreciate it if you’d take a moment and read this.While we have had good progress on the water this fall, it’s of course been a bit bittersweet, practicing on average only two times a week […]
Read more "Team Notice, FRIDAY 11-6-2020"Head right out rig up and launch ASAP 420 FIRST GROUP Coach Boat Coach Boat 1 Zander King Scarlett /Rees Scarlett Harris Rees 2 Thomas Sitzmann Raam Fox Julia Hlousek 3 Robby Meek Lilly Baker 4 5 6 7 Owen Hennessey Alex 8 Patrick Dolan Chase W Hilliard 9 Kyle Reinecke Ella May Corckran […]
Read more "TR Thursday 11-5"Hi Rig up asap today and head out. Sailing FJ Today; sails are in the Tiny House. I am almost certain that we will sail/tow out east of our normal sailing area to get better winds. If you are out early head in that direction……. FJ FJ FIRST GROUP Coach Boat Coach Boat 1 Zander […]
Read more "TR Practice 11/4/2020"1 Zander King Heili poldmae 2 Lilly Baker megan murphy 3 Robby Meek polly hill 4 Alex Regan King 5 Cole Petrinko tristan bullock 6 Will Friedell Dede Tindall 7 Owen Hennessey Annika Jensen 8 Patrick Dolan Anna Howell 9 Kyle Reinecke John Szynal 10 […]
Read more "Bring a Friend Day, Friday 10/30"Race Day (our last) No Meeting, rig and get out on the water as quickly as you can Please check your email for a sign-up for Saturday racing at Gunpowder. We will sail there as a team this Saturday with select players. I need to know TODAY if you are able to attend. Bring-a-Friend day […]
Read more "Practice Wednesday 10-28-2020"Rig FJ’s today with New Sails… I will try to get them down to the sailing center before practice.420’s will have a 2 on 2 tournament. Sitz FJ FIRST GROUP Coach Boat Coach Boat 1 Zander King Rees Tindall Scarlett Harris Gavin Petrinko 2 Thomas Sitzmann Raam Fox Ella May […]
Read more "Team Race Wednesday 10-21-2020"
Severn School Sailing Team 