Friday Practice make sure your dolly wheels have air sail bags were left outside last night Tiny House door left open with key in the door knob FOCUS 0-Day: focus on rigging boat correctly 1-Day: windy/shifty body mechanics hiking technique crisp downwind boat handling DRILLS RS Windsprints more focus on stops/starts hiking technique around weather […]
Read more "Practice Friday 3-5-2021"Thursday: 0-Day and a 1-Day 0-Day: Focus on simply rigging your boat properly dry!! proper halyard tensions proper/desired mainsheet ratio jib sheets run properly have a bowline (painter) clean hull no dirt or tape on hull to cause friction outhaul set properly cunningham rigged properly vang working in good order correct sails with boat rudder/tiller/extension […]
Read more "Practice Thursday 3-4-2021"WEDNESDAY: 1-Day / Tryouts Sailors in the right-most column will switch into the boat listed to the left. Halfway through practice 420’s 1-5 will switch into FJ. Objective: Working on Roll Tacking / Tryout Evaluation. Skippers: rolling more to help overall roll. Do NOT pre-roll! Hand switch DURING tack (see photo) Proper rudder angle […]
Read more "Practice Wednesday 3-3-2021"Tuesday: Bus Ride as normal for those that want one (remember there is a 7 person limit and it looks like we are all set there) NO SAILING Tuesday. Bring workout/running gear to practice. Bring your jump rope. Practice should end around 1700 We will itemize and inventory all 18 boats. check rake check all […]
Read more "Practice Tuesday 3/2/2021"Hi As a group we are officially OFF today; we’ve reached our allowable time limit together. Over the next few days and certainly by Monday, please do the following Develop your own agility/quickness plan and integrate it into your workouts, and execute them. Bring your jump rope with you every day next week. We will […]
Read more "Virtual/Remote Practice Thursday 2-25-2021"Meet at the Magothy Marina back parking lot. FIRST TEAM RUN. We will do a short team run together around our short loop. SECOND WORKOUT TOGETHER. We will work out in the back lot. We will do these 3 exercises (below) 3 times each (3 sets). High Knee Run (30 seconds). Stand tall […]
Read more "Winter Practice Wednesday 2/17"Meet at the Flagpole at 1500. Wear workout gear.
Read more "Winter Practice Tuesday 2-9-2021"Meet at Flagpole @ 1500 Team Together Run. Today you will run as a team. See run route below. You must run together. Start together, and everyone MUST finish together. Do not break this rule, or everyone will do it again. We will introduce speed/quickness/agility drills. Ultimate Frisbee Competition. Bring your “A” game. Agility Drills […]
Read more "Winter Practice 2-8-2021"Head right out rig up and launch ASAP 420 FIRST GROUP Coach Boat Coach Boat 1 Zander King Scarlett /Rees Scarlett Harris Rees 2 Thomas Sitzmann Raam Fox Julia Hlousek 3 Robby Meek Lilly Baker 4 5 6 7 Owen Hennessey Alex 8 Patrick Dolan Chase W Hilliard 9 Kyle Reinecke Ella May Corckran […]
Read more "TR Thursday 11-5"Hi Rig up asap today and head out. Sailing FJ Today; sails are in the Tiny House. I am almost certain that we will sail/tow out east of our normal sailing area to get better winds. If you are out early head in that direction……. FJ FJ FIRST GROUP Coach Boat Coach Boat 1 Zander […]
Read more "TR Practice 11/4/2020"
Severn School Sailing Team 