Workout Challenge #1: Friday 4/10/2020 — Tuesday @ 1500, 4/14/2020 PLEASE READ and DO THIS CORRECTLY. Create seven (7) workout routines (push ups, sit ups, etc.). Tailor them to you and to making you a better sailor. You will do THREE (3) sets of each. Count how many reps you do of each. […]
Read more "Friday, 4/10/2020 Practice: Sailing Team Workout Challenge #1"Hi; We will meet at 3pm for a sailing practice. Agenda: Sailing Team Workout Challenge Boat check in/maintenance this spring Grade your TR quizzes Please watch this team race (Tufts RED 7,8,9,) vs. UVM (Black 10,11,12) https://www.youtube.com/watch?v=fAu-FsvUj_k Then fill out the QUIZ!! https://forms.gle/PUsXbGnVU1NoMqof8
Read more "Practice Thursday 4-9-2020"Monday we will meet at 3pm in our ZoomRoom Between now, and then, I ask that you complete Team Race Quiz #1. You complete this by: Watch the 11 minute video HERE Answer the 20 quiz questions, and send in. We will discuss in our ZoomMeeting on Monday. QUIZ QUESTIONS Here’s our new venue. […]
Read more "Practice Monday, 4-6/2020"Greetings from Maine; As you all are painfully aware, athletics all over the country are suspended until further notice. Our district holds out hope, if things improve vastly, to hold regattas, maybe even the MD State Championship, sometime in May. For now, that seems like a remote thought, at best. Our focus now is on […]
Read more "Practice this Week, 4-1 to 4-3"Practice Friday: YouGotta Regatta Rules: 5 on 5. No sailboat-to-sailboat contact, period. Other than that, most other rules are somewhat open for interpretation. Course will be a Modified NASCAR/WhirlyBird. This intricate course will be described at the Skippers Meeting. You will be required no only to score lower (better) than your opponent, and as you […]
Read more "Practice Friday 3-13-2020"Drills: Hope for a E/SE wind? Black|Blue: 2 vs. 2 around TR around course. Red/Green Normal TR start to mark 1. Then, get in a 1,2,3,4,5,6. Chase to Mark 3. End drill around mark 3. Repeat 3 times. Like to try Red in a 1-4-6 as well if there’s time. Red, please discuss your thoughts on chase […]
Read more "Practice Thursday 3-12-2020"Team Race Wednesday (if wind) We may get our magic Magothy easterly today, and if so, we will team race. Either way, PLEASE haul the “Admirals” whaler. Drills: Black/Blue TR around course. Red/Green Normal TR start to mark 1. Then, get in a 1,2,3,4,5,6. Chase to Mark 3. End drill around mark 3. Repeat 3 times. […]
Read more "Practice Wednesday 3-11-2020"RACE DAY We will have a Race Day, given the good wind forecast for today, and the poor forecast for tomorrow. In fact, make sure you have workout gear packed for tomorrow. If the wind is too light, we will have a chalk-talk meeting then workout. Key Focus Today: Get out on the water as […]
Read more "Practice Tuesday 3-10-2020"Q: What is a Redneck Friday? A: When you take lunch break, and never return to work. “You might be a redneck if…” any of your front room pieces of furniture is inflatable. the family business requires a lookout. you put in a 40 hour week at Walmart, but don’t work there. you were ever […]
Read more "Redneck Friday, 3-6-2020"Practice today: Boat-handling spotlight: Light air boat-handling requires ability both to be very physical while also being spry enough to feel/know when to be still and let the sails/foils do its thing. Too much movement/rocking can be both illegal and potentially slow. Be extremely careful not to over-trim sails too soon, or at all in […]
Read more "Practice Thursday, 3-5-2020"
Severn School Sailing Team 